Millions are affected by chronic pain, an ailment that can impact every aspect of their lives. And not only does it affect the individual’s life, but can also affect those around them. Dealing with pain on a daily basis can be tough because it hinders with everyday chores and responsibilities. Not only does it make you physically hurt, it can take its toll on your mind and soul, wearing you down from the inside out.
But the good news is that there are ways to manage chronic pain so that you can live a relatively normal life. By using these techniques and incorporating them into your daily routine, you can enjoy life a little more and live with pain a little less!
1. Deep breathing exercises
Whenever you feel pain coming on, knowing the right breathing technique can help with the pain since it makes your body relax. Learning proper deep breathing techniques will cause your body to calm down and can help your mind overcome the pain. The best way to practice deep breathing is by finding a quiet location, blocking out the rest of the world and breathing from your abdomen. By filling your abdomen with air, you’re focusing on the breathing right instead of the pain, which will help it pass quickly.
2. Meditating to relax
Another recommended way to ease chronic pain is with meditation. It’s also beneficial to helping your body relax. There are several ways to mediate and you’ll have to find the best strategy that works for you and your pain. But at the heart of many of the different forms is repetition, which has a soothing power to it that can really help you manage chronic pain. Simply repeating one simple word, focusing on your breathing and ignoring the outside world can do wonders for your body in terms of relaxation. But if you need more, you can always take a meditation class.
Beat pain with natural endorphins in your body by staying active and exercising. These brain chemicals can improve your overall mood and can also block pain signals from your brain to your body. But that’s not all since exercise will help strengthen your muscles to prevent any more pain. And it will help with your weight, decrease your chances of getting heart disease and control your body’s blood sugar levels. To find the right routine for you, enlist the help of a professional so that you’re doing exercise that's right for your body and pain management goals.
4. Reduce stress
Stress can trigger chronic pain, so you’ll definitely want to take control of any stress you might have in life. There are several things you can do to relieve stress, including listening to calming music, exercising, meditating, breathing exercises, taking short breaks throughout your day and more. You can also try mental imagery relaxation that allows you to escape mentally to someplace peaceful to help you calm down and relax.
5. Stop drinking alcohol
Drinking alcohol can really worsen your chronic pain symptoms. It can trigger them and make you have trouble sleeping, which can really take its toll on your body, making the pain even worse than before.
6. Join support groups
When you live with chronic pain, it seems like no one else gets it, which is why joining a support group can really be beneficial. You’ll be able to meet others living with chronic pain and will be able to talk about what you all are going through. You’ll feel less alone and might even find some great tips on how to better cope with pain.
7. Quit smoking
If you smoke, you’ll want to quiet since it can actually worsen the pain and increase your risks of cancer and heart disease.
8. Keep a pain level diary
To help find a pattern for your chronic pain triggers, keep a diary to track your daily pain levels and activities. Take it with your everywhere and keep track of your pain score so at the end of the day, you can see what’s causing the pain, how long it lasts and so on so that you and your doctor can have a better understanding of what’s causing your attacks so that you can come up with better ways on how to deal with it.
9. Get massages regularly
Relieve pain, tension and stress with regular massage appointments. Seek a professional who is highly trained in dealing with those who suffer from chronic pain so that you get the most relief from your massage.
10. Eat right
Eating healthy and having a well-balanced diet is crucial to pain management. Not only does it keep your weight in check, but it also reduces your risk for heart disease, helps your digestive process and can improve your body’s blood sugar levels. Eating healthy means limiting your sugar intake and eating lots of fruits and vegetables, as well as whole-grains and lean meats. Talk to a professional to see what other things you should or shouldn’t include in your diet to better handle chronic pain.
Should the above not be useful then it maybe time to seek help from someone who specialises in management and removal of chronic pain. Should you wish to discuss then then I'd be delighted to talk to you.
Paul believes hypnosis is empowering and life-changing. Look around the website and get in touch should you have any queries