The Benefits Of Magnesium Supplements
There are many important supplements you should be taking and magnesium is one of them. You’re probably not aware that a magnesium deficiency is one of the highest nutrient deficiencies in adults today, which is why it’s even more important that you give your body magnesium that it needs to stay healthy. Magnesium plays a very important role in the body since it helps regulate many processes in your body, including nerve function, regulating muscle function, blood pressure, blood sugar levels, making protein, DNA and plenty more essential functions. It’s actually essential for more than 300 different biochemical functions, which is why it’s so important and crucial for your health.
Although the best way to provide your body with the magnesium it needs for optimal health is by consuming magnesium-rich foods, taking supplements is the second best way. When your body doesn’t have enough magnesium, you’ll notice a slew of negative symptoms, causing you to feel unlike your normal self.
A few symptoms of a magnesium deficiency include:
A magnesium deficiency is pretty common and that’s because of soil depletion during farming methods. This decreases how much magnesium is present in crops, meaning the foods we eat aren’t getting enough magnesium. Other factors that lead to a magnesium deficiency include digestive disorders that don’t allow our gut to properly absorb magnesium and using to many antibiotics or prescription drugs.
Since our body’s uses stores of magnesium every day for normal bodily function, it’s easy to understand how a magnesium deficiency happens when you’re not getting the minimal requirements of this nutrient mineral. Even though we only need a little bit of it compared to other nutrients, we still need to always replenish our magnesium stores to prevent suffering from deficiency symptoms.
Taking a magnesium supplement each day will help your body function efficiently and improve your daily overall life. There are many types of different magnesium supplements to choose from, with each offering different absorption rates. Usually those that dissolve in liquid are absorbed better by your gut than less soluble options. Adults 31 years and older should opt for 420 mg of magnesium for men and 320 for women. Women who are pregnant need 350-360 mg, while those breastfeeding should aim for 310-320 mg.
Since magnesium is also connected to other beneficial nutrients like vitamin K, vitamin D and calcium, many experts believe that magnesium supplements help counterbalance your body’s high levels of calcium that happens when you take calcium or vitamin D supplements. This is why it’s important that you take the right dosage of supplements.
When taking the right dosage of magnesium supplements, you’ll notice how much more energy you have since it activates adenosine triphosphate, which helps your body regulate energy so that you keep moving! You’ll also notice how much more relaxed you are, thus feeling less anxious than normal. And magnesium supplements relax your muscles and quiets your noisy mind, allowing you to get a good night’s rest. You’ll also have an improved digestive tract, freeing your body from any constipation.
Magnesium bisglycinate is the only magnesium shown to cross the blood brain barrier which makes it an excellent choice for aiding those with depression and/or anxiety, or migraine headaches.
Stress of all types including chemical, emotional, hormonal or physical stress depletes magnesium from the body. Since magnesium relaxes muscles and nerves, more magnesium is needed when you are under stress. When we are under stress our adrenal glands produce cortisol which further increases acidity in the body thereby increasing the need for even more magnesium.
As magnesium is required in the metabolism of oestrogen in the body, low levels of magnesium increases oestrogen leading to oestrogen dominance. Symptoms of too much oestrogen include premenstrual breast and uterine pain, headaches, backaches, premenstrual depression and mood swings. Women on the birth control pill or hormone replacement therapy also become deficient in magnesium as the drugs deplete magnesium. Anyone with an oestrogen dominant condition like endometriosis, PMS, fibroids, ovarian cysts, period problems or breast cysts need magnesium bisglycinate.
Interestingly, many women crave chocolate during their premenstrual and menstrual period. Chocolate is high in magnesium!
So if you’ve been feeling unlike yourself lately, it might be that you have a magnesium deficiency. But don’t worry, since all you have to do is add more magnesium to your diet and that can easily be fixed by taking magnesium bisglycinate supplements!
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